Obesity has become one of the most pressing health concerns across the globe. To deal with obesity, the conventional weight-loss methods focus mainly on exercise and diet. On the other hand yoga addresses both the body and the mind, promoting complete well-being.Obesity involves excessive body fat accumulation, leading to increased health risks such as diabetes, heart disease, and joint problems. According to Divya Rolla, a yoga expert at Cult, while physical factors like poor diet and lack of exercise play a key role, emotional and psychological factors often contribute to the condition. “Yoga’s combination of physical postures, breathwork, and mindfulness practices helps address both the mind and body, offering a balanced approach to weight management,” says Rolla, adding, “Yoga encourages self-awareness and mindfulness, helping you understand your body’s needs, manage emotional eating, and create lasting, healthy habits. Besides, yoga also improves digestion, reduces stress, balances hormones, and energises the body; all of which are essential for long-term weight management. Yoga helps in detoxifying the body but also in calming the mind, which is essential for anyone dealing with emotional eating or stress-induced weight gain.”
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